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And if you stop smoking before the age of 30, you're very likely to live the life of someone who has never smoked before unless you've smoked extensively and done irreparable damage to your lungs that can lead to chronic obstructive pulmonary disease (COPD)

2 Smoking can damage the DNA in sperm

Tobacco (Tambaku) remains the most overused substance worldwide , deeply integrated into cultural and religious practices, especially in India

Smoking and COPD Risk: The Real Damage Begins While nicotine creates addiction, tobacco smoke is what causes serious physical damage

Similarly, those who only used traditional combustible tobacco also had worse mental health outcomes than non-users

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